My Wellness Routine

Routine and ritual are inexplicably important. Here is an overview of how I attempt to manage my life to maximize my health and well being.

Morning

• Wake up
• Drink water (and throughout the day)
• Walk and feed dog
• Gratitude journaling
• Meditate
• Exercise
• Eat breakfast
• Work or some other activity

Afternoon

• Mobility training or yoga
• Eat lunch
• Work or some other activity
• Nap

Evening

• Eat dinner
• Write down and discard into the trash any negative thoughts
• Read or some other relaxing activity
• Yoga
• Sleep

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